Trying 1-day liquified diet

Not "liquid" diet...and not calorie/fat restrictions either. This is a vegetarian day where I just happen to puree all my food, keeping it to healthy stuff..steamed veggies, soup, whole grains, no meat, no heavy cheese...

Deepak says to do this once per week to balance my Kapha dosha...meaning until I have lost some weight, but more importantly, until my digestion is robust.

Then there's a whole thing about sipping hot water once every half hour.

So for breakfast I had an oatmeal, blueberry, banana, almond "smoothie" with a half cup of hot milk.

yum..actually pretty tasty.

Then there will be some veggie soups, and maybe beans and rice later today.

i'll let you know if i survive. Last time I think I wound up w/ a cheeseburger around 5pm.