Twice a week, i make myself do lunges....this is an exercise in which one stands with feet together, then steps about 3-4 feet forward and brings the back knee to just within a few inches of hitting the floor. then one curses and stands back up, repeating the process on the other leg.
I absolutely love this exercise for two reasons.
1- whenever i do it, someone in the gym will go..."Gonna be sore tomorrow!" or "Oh those are really a killer". Meaning I'm tough. I do two sets of 15 now, each time
2- they seem to re-align my knees and hips and strengthen them up.
I hate them for one reason. My hips are deeply sore for 2-3 days following each exertion.
that's all :-).
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