What to eat?

I love and I hate Alternative Health (AH).
On the plus side, the world of AH provides answers to dietary medical problems and muscular medical problems that Medical Doctors, traditional nutritionists, and your average personal trainer cannot provide. Things like:

• Crohn's disease
• Irritable Bowel Syndrome
• Chronic Fatigue
  

But because AH practitioners are on the fringe of the medical world, and are largely unregulated they are scary. Add to that the distrust from traditional medical doctors and the zealot like followings for diets like Atkins, herbal remedies, strange cayenne pepper diets ...and frankly it all looks like a lot of bullshit...and requires some shrewd studying to determine how to proceed.

So as I've been thinking about this Candida experiment, I decided to visit my local health food store and get information.
The lady there recommended a $20 cure that I can take for 30 days...much like the lovely Asian woman I talked to a couple of weeks ago.
She also recommended acidophilus for my unhappy tummies. I decided to take a pass on all that for now, use up my $28-30 day remedy first...THEN see about her stuff.

Instead I bought a book called "Restoring your Digestive Health".
Imagine my sadness and surprise when I opened it to find a program called..."Guts and Glory".

Tomorrow I go with safe, and eat lovely brown rice and whatever doesn't turn my stomach. and I'm going off of liquor and tv all week...until i know what it takes to get "Guts AND Glory".