I've been trying hard to eat only when hungry, and to eat things that are good for me..i wear a blue ring that i've had for years. somehow this ring evokes an emotion in me...one that makes me want to try hard to be as good to myself as possible. So I often stroke the ring and think good thoughts.
Then when i feel the "urge" to eat something that I'm not really hungry for, or that might make me feel tired, sick, or low...i rub the ring again.
Weird i know. but somehow it feels right.
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At our age, you can rub anything that feels right to you. And for any reason. :)
ReplyDeletelol I'll remember that!!
ReplyDeleteGood pic, ms. Danielle!